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How to Naturally Protect Your Skin from the Summer Sun

How to Naturally Protect Your Skin from the Summer Sun

As the sun's rays grow stronger and summer approaches, you need to equip yourself with strategies to shield your skin from potential harm while enjoying the warm weather. Let’s explore natural skin protections and recommendations to help you safeguard your skin's health for the summer.

Tips for Health Summer Skin Care

Here are some tips for summer skin care that will help you enjoy the outdoors safely while naturally protecting your skin:

  • Stay hydrated: Drink plenty of water to keep your skin hydrated from within.
  • Wear protective clothing: Opt for lightweight clothing with UPF (Ultraviolet Protection Factor)  to shield your skin from the sun.
  • Use physical barriers: Use umbrellas, hats, and sunglasses to protect against sun exposure.
  • Avoid peak sun hours: Limit outdoor activities between 10 a.m. and 4 p.m. when the sun's rays are strongest.
  • Seek shade strategically: Look for natural shade from trees or create shade with umbrellas or canopies.
  • Monitor UV index: Check the UV index daily and plan outdoor activities to minimize sun exposure.
  • Stay cool: Use fans or seek air-conditioned areas to avoid overheating and sweating excessively, which can lead to sunburn.
  • Eat foods with sun-protective properties: Include foods rich in antioxidants, such as berries, tomatoes, and leafy greens, in your diet to enhance natural sun protection from within.
  • Wear organic sunscreens: Choose organic sunscreens with mineral-based ingredients like zinc oxide or titanium dioxide.

Other Natural Skin Protection for Summer

UV rays from the sun can cause sunburn, premature aging, and skin cancer. While sunscreen and other protections are essential, natural ingredients can also offer sun protection.

Incorporating these natural protections into your summer skincare routine can help safeguard and nourish your skin for a healthy and glowing summer.

Aloe Vera

  • Soothes sun-exposed skin.
  • Calms inflammation and redness.
  • Use aloe vera-based skincare products like lotions or creams.

How to use:

  • Apply pure aloe vera gel (or from an aloe leaf if available) directly to sun-exposed skin.
  • Keep aloe vera gel in the fridge to cool sunburned skin.

Green Tea Extract

  • Rich in antioxidants.
  • Fights free radicals caused by sun exposure.
  • Look for skincare products containing green tea extract as an active ingredient.

How to use:

  • Brew green tea and let it cool, then apply it to the skin using a cotton pad.
  • Drink green tea regularly to benefit from its antioxidant properties internally.

Coconut Oil

  • Natural moisturizer.
  • Keeps skin hydrated and protected.

How to use:

  • Massage coconut oil onto clean, dry skin after sun exposure.
  • Mix coconut oil with aloe vera gel for a hydrating and protective after-sun treatment.

Enhancing Skin Protection

In pursuing healthy, naturally protected skin, nourishing from within is key.

Dr. Rydland's Detox Skin Formula

Incorporating this supplement into your daily routine can bolster your skin's natural defenses against the sun and contribute to a healthier complexion.

  • This powerful formula enhances the body's natural detox processes and helps rid the body of toxins that can impact skin health. 
  • It also strengthens the skin's resilience to environmental stressors, including sun exposure. 

Nurturing Your Skin Sun Protection Naturally

Natural skin protection in summer is about more than just sunscreen. It's a holistic approach that considers internal and external factors. You can nurture your family's skin health by incorporating natural ingredients, herbal supplements, and healthy lifestyle habits and safely enjoy a sun-kissed summer. 

(Note: The FDA has not evaluated these statements. These products are not designed to diagnose, treat, cure, or prevent any disease.)

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