From spring pollen to winter colds, every season has its own challenges for kids’ health. The good news is that with simple routines and natural support, you can help your child stay healthy year-round.

Let’s look at how each season affects children differently and what you can do to prepare.

Fall

As kids return to school, they’re exposed to more germs than during the summer. Add in the shift to cooler weather and shorter daylight hours, and it’s no surprise that many kids catch colds in the fall.

A strong routine can help keep their immune system balanced. 

• Make sure your child gets enough sleep.

• Check that they’re eating balanced meals, minimizing sugar and junk foods.

• Don’t forget to give them time to relax after school. 

Seasonal allergies may also linger, especially from ragweed or mold in fallen leaves.

Many parents reach for Dr. Rydland's Immune Formula for natural support to strengthen their immune system during an illness. This formula helps strengthen defenses during this transitional season. When your child’s illness is gone, keep the immune system toned by using Dr. Rydland’s Family Daily Defense.

If a cough does show up, the Respiratory Cough Formula is a gentle option to soothe discomfort.

Winter

Winter often brings the toughest challenges for children’s health. Cold, dry air outside and heated indoor spaces can dry out airways. Kids spend more time indoors, which means closer contact with germs.

To combat the winter blues:

• Layer clothing to keep your child warm

• Consider using a humidifier to keep indoor air from getting too dry (but don’t run it constantly! This can invite mold).

• Serve warm, nutrient-rich meals like soups and stews to give their bodies the fuel they need.

Supplements are especially valuable in these months. Dr. Rydland’s Immune Formula and Daily Defense are trusted choices for many families to help keep defenses strong. 

And since sunlight is limited in winter, the Vitamin D3 Formula provides important support for immune health and bone strength.

Spring

Spring brings longer days and more time outside, which is great for kids’ energy and mood. But it’s also the season of pollen and mold spores. If your child has allergies, you might notice sneezing, itchy eyes, or extra fatigue.

Simple steps can make a big difference. 

• Keep windows closed on high-pollen days.

• Encourage frequent hand washing.

• Rinse off after outdoor play to remove pollen from hair and skin.

For added support, use Dr. Rydland’s Sinus Allergy Formula. It’s designed to help the body’s natural response to common seasonal triggers like pollen. 

Summer

Summer means more time outdoors, which is wonderful for play and vitamin D exposure. But high temperatures and long days can bring their own set of concerns. Dehydration, sunburn, and bug bites can leave kids feeling worn down.

Here are a few ways to combat this:

• Make sure your child drinks plenty of water.

• Put on a hat or protective clothing.

• Take frequent breaks in the shade.

A good rule of thumb is that if you’re thirsty, your child probably is too.

Supplements can also help during these active months. Dr. Rydland’s Family Daily Defense provides everyday wellness support during busy, active summer schedules.

Year-Round Tips for Supporting Kids

No matter the season, some habits support your child’s health all year long:

• Keep sleep consistent. Children thrive on regular rest, and it gives their bodies time to recover and grow.

• Offer seasonal fruits and vegetables. Fresh produce brings the vitamins and minerals kids need, and it helps them build healthy eating habits.

• Get outside daily. Even short periods outdoors support mood, sleep, and immune function.

Helping Kids Thrive in Every Season

Seasonal changes are natural, but they don’t have to derail your child’s health. With a few simple steps and support from trusted herbal formulas, you can help your kids feel their best in spring, summer, fall, and winter.

At KidsWellness, we believe in natural, preventative care that supports children through every stage and season. Explore our full line of products to find the right formulas for your family.